Achieving a beautiful and healthy nail is more than just getting a manicure or pedicure. It all starts from how you take care of your nails from within and nourishing them to maintain their healthy appearance. Many women go to nail salons to get their nails pampered, but not everyone has the time to drop for a nail care appointment. Some have just full-packed schedules that it’s hard for them to find a vacant time to care and pamper their nails. If you’re one of those busy women, there’s nothing to worry anymore because here are some natural ways to keep your nails healthy and beautiful from within.
It all starts from your diet. Our body gets the nourishment it needs from the food we eat. The best nourishment for our body comes from a healthy balanced diet. Be sure to fill your diet with healthy foods such as fruits, vegetables, meat, dairy products, and other natural food. You may also take vitamin supplements to fill in any deficiency present.
Maintain the Right Nail Length
If you’ve had long nails before, you’ll know at which point you need to trim them to prevent them from breaking. Aside from being bothersome, broken nails can be painful at some point. Keep your nails looking neat and well-groomed by trimming them regularly and maintain a healthy length.
Care for Your Cuticles
Some people practice cutting or removing the cuticles. Just trimming off the dead or excess parts are fine but you should never overdo it. The cuticle is actually a living part of your body and cutting it can attract infection. Instead of hurting it, care for it instead. Moisturize it to keep it healthy and avoid cracking which can be very painful. Use a moisturizing hand cream or cuticle oil and massage gently on the cuticles to soften and nourish them.
File the Right Way
It may not seem like it but you need to have extra care when it comes to filing your nails. Using a regular Emory board with too much girt to file them is not recommended because it is too harsh on the nails. Choose nail files that have a finer texture and be sure to file only in one direction to avoid weakening the nail structure.
Protect from Harsh Chemicals
Chemicals from cleaning products and other solutions are sometimes too harsh for the nails. If you’re using these products regularly, you need to keep your nails protected to maintain their healthy look. Wearing gloves while cleaning or doing the laundry can help a lot in keeping those harsh chemicals away from your nails. You’ll definitely notice a big difference when you wear gloves while using these cleaning products compared to those times that you didn’t.
Taking care of your nails can be done all naturally at your home. Try out these simple tips and see how your nails look beautiful and glow healthily from deep within.