Health Personal Care

Different Types of Holistic Retreats

Travel has changed more or less in recent years: from traditional hiking to green travel to the present day, therapeutic retreats.

Green travel has followed green energy and is one of the top green industries in the world.

Like its cousins in other sectors, green travel has an impact on the climate of travel companies and customers. Green travellers and travel companies aim to reduce the impact of their efforts across a broad range of practices, mainly under 3 R’s: reduce, reuse and recycle.

 Good living has become a norm in the last decade, and more people are now focused on their psychological and spiritual well-being. If you’re a busy blue-collar worker or a long-term spiritual traveller, holistic getaways offer an uplifting experience and a restorative break. Here are different forms of therapeutic retreats that can help to soothe the mind, body, and soul.

Yoga and Ayurvedic Spa Retreat

Assume waking up and hearing of water, getting an organic meal to begin your day, and then practice some fitness with a yoga session and finally finish your day with a soothing ayurvedic massage. Bali is a famous destination for such retreats, where a beautiful, emerald green environment combined with holistic practices promotes healthy living. This kind of holistic retreat is perfect for travellers searching for an aspect of holistic living throughout their holidays in Bali.

However, there are health resorts WA and in other parts of Australia that offer the same experience.

Healing Massage Retreat

For visitors who are stressed out and worn out, holistic-focused therapies may be perfect. There is a wide variety of healing treatments performed by trained practitioners each catering to meet the unique needs. These soothing massages help you to gain insight, to get in touch with your real personality, and to align your chakras. You should add these services to your holiday itinerary.

Meditation Class

Meditation courses are growing in popularity amongst religious travellers seeking enlightenment from their inner selves. Non-Buddhists are generally invited to join such programs. In the Tibetan refugee community of Dharamsala, India, people of all faiths are invited to attend a mindfulness course at the Tushita Meditation Centre. In addition, these month-long meditation retreats, there are also brief meditation courses that give you an intro to all types of meditation.

Rebalancing Bodywork Retreat

Rebalancing is therapeutic bodywork intended to release energy retained in the mind and body as a result of emotional or physical trauma. Bodywork retreats typically include breathing, body reading, professional consultations, and understanding and rebalancing of bodywork. The Kootenay School of Rebalancing in Costa Rica is a well-known industry leader.

Body Cleansing Program

Among the most common services is a body cleaning retreat; it includes detoxifying the body and de-stressing the conscience. The training programs are a mix of outdoor fitness events, meditation, holistic massages, and a natural detox diet. Many spas and resorts in South America and even Australis that offer such body-cleaning services pledge that their holistic retreats have had exceptional health and healing results.

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